Therapy Specialties and Areas of Support

Why can't I stop overthinking everything? Anxiety rarely announces itself. It shows up as the replayed conversation, the email you reread four times, the hum that keeps you awake at 2am.

Why do my relationships keep following the same pattern? Usually because the pattern is older than the relationship you are currently in.

Two people, one recurring cycle. Work together to understand the pattern underneath the conflict, and to respond to each other differently.

The end of a relationship can bring up questions about identity, attachment, and the future.

Amanda Harwood, LMHC, is a burnout therapist in New York City who works with professionals caught in the loop of workplace anxiety, perfectionism, and career dissatisfaction. She sees clients in person in Manhattan and offers virtual therapy throughout New York State. Whether you are navigating professional burnout, questioning whether the success you built still fits, or exhausted by the gap between your output and how you actually feel, therapy can help you understand what is driving the pressure and what would need to change for work to stop costing so much.

Amanda Harwood is a therapist for young professionals in New York City. She works with high-achieving adults in their twenties and thirties who are building careers, relationships, and a life in Manhattan at the same time, seeing clients in person in Manhattan and virtually throughout New York State. Many arrive feeling uncertain whether the stress they carry is just the cost of being ambitious, or whether something deeper needs attention.